Instructor | Meghana Gandhi

Why cervical pain starts and keeps recurring.

Day 1: Understanding your pain

Day 2: Correction and activation

Day 3: Stabilization and prevention

For Desktop Professionals (Age 40+)

Duration: 45 minutes daily

Target Group: Desktop professionals (40+ years)

Duration: 30 minutes daily

Goal: Pain Relief → Posture Correction → Strength → Long-Term aintenance